Health, Fitness, and Longevity
MAR 20, 2026Hybrid Coaching Podcast - HYROX Coaching
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VO2Max is the foundation of hybrid performance - The hosts kick off a series on the physiological importance of oxygen consumption and how it dictates the ceiling for HYROX racing.
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Competitive landscape analysis - A breakdown of recent performances and trends coming out of the HYROX EMEA Regional and the ongoing CrossFit Open season.
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Prioritize mental recovery through hobbies - The discussion highlights the value of non-fitness pursuits like chess to prevent burnout and maintain a high level of coaching intensity.