HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional

Key Takeaways

• •

  VO2Max is the foundation of hybrid performance - The hosts kick off a series on the physiological importance of oxygen consumption and how it dictates the ceiling for HYROX racing.

• •

  Competitive landscape analysis - A breakdown of recent performances and trends coming out of the HYROX EMEA Regional and the ongoing CrossFit Open season.

• •

  Prioritize mental recovery through hobbies - The discussion highlights the value of non-fitness pursuits like chess to prevent burnout and maintain a high level of coaching intensity.

Episode Description

In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into the VO2Max discussion to start with before Anthony has a bee issue and has to go!What do you want to hear about VO2max? write some comments to have your questions answered!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/