Hybrid Coaching Podcast - HYROX Coaching

VO2Max is the foundation of hybrid performance - The hosts kick off a series on the physiological importance of oxygen consumption and how it dictates the ceiling for HYROX racing.

Competitive landscape analysis - A breakdown of recent performances and trends coming out of the HYROX EMEA Regional and the ongoing CrossFit Open season.

Prioritize mental recovery through hobbies - The discussion highlights the value of non-fitness pursuits like chess to prevent burnout and maintain a high level of coaching intensity.