REDUCE STRESS

“I always believe in eating healthy. I didn't used to eat it for what it tastes like. I eat it for what the benefit I could get from it. I've always been like that. I could eat anything, but as long as there's some good benefit in it, I will eat it, whether it tastes like shit or not.”

“What we put our bodies into, not just what we're putting into our bodies, but what our bodies are being put into, our environment should also be ancestral in order for us to have optimal health. Because I like to talk about respecting our biology and where we came from. So one of the themes for one of the companies I started a few years ago, the shielding shop was technology that respects your biology.”

“When astronauts go to space, they have to have a human resonance generator on board in order to continue to have normal function of their body's normal sleep patterns and rhythms and and all of that. And then when they come back, there's a lot of physiological reasons why, you know, leaving the Earth can cause problems for a person. But, you know, just the whole astronaut thing, them going out into space and then coming back, you can see that we are meant to be on this planet.”

“Sometimes people, a lot of people are dull and stuff, come here and there and dull. And the first thing I said to myself when I come to something, I say, well, if I have to come here and go and dull, depend on government for money, I'm going to go straight back to Grenada. There's no way I would come here and live on the government.”

“Negative typically is anything that's not natural, that's pulsed, that, you know, has been found to have a biological effect. And a lot of times, the pulse frequencies are negative. The easiest example I give to people is imagine, like, the one EMF that we can perceive visibly is light. So if you're around a strobe light or flickering light, it's known to have, you know, a biological effect on you on your body.”

“I think more and more lighting companies are starting to understand this too. I mean, the last time that you and I met was, I think, 2019. Like, even back then, you know, I I was, you know, I was one of the few that I remember talking about flicker being an issue. Just talking about how that has a physiological effect on the body, and that can that can be something that's really stressful for the brain.”

“I started when I was 37. You are, you fucking shitting me. You didn't start Strongman until you were 37? I didn't start Strongman until I was 37. Fuck my life, Mark. I'm 38 and I've been retired nine years.”

“What we put our bodies into, not just what we're putting into our bodies, but what our bodies are being put into, our environment should also be ancestral in order for us to have optimal health. Because I like to talk about respecting our biology and where we came from. So one of the themes for one of the companies I started a few years ago, the shielding shop was technology that respects your biology.”

“I think more and more lighting companies are starting to understand this too. I mean, the last time that you and I met was, I think, 2019. Like, even back then, you know, I I was, you know, I was one of the few that I remember talking about flicker being an issue. Just talking about how that has a physiological effect on the body, and that can that can be something that's really stressful for the brain.”

“And then one time when I was home, back in England, and then I drink. And then I was pissed. And then I went in the front of the mirror, and I look at myself pissed, doing that kind of shit. And I did it for half an hour. And then I stopped and I say, well, if that's what people see me like when I'm pissed, I never want to get pissed again. So I never get pissed again.”

“Negative typically is anything that's not natural, that's pulsed, that, you know, has been found to have a biological effect. And a lot of times, the pulse frequencies are negative. The easiest example I give to people is imagine, like, the one EMF that we can perceive visibly is light. So if you're around a strobe light or flickering light, it's known to have, you know, a biological effect on you on your body.”

“Just, I try to stay away from stress as much as I can. Well, they reckon that's the biggest killer, don't they? Like reducing lifespan is stress. Is stress, yeah, yeah. Well, anything you can control, just let it go.”

“And you remember my grandma. She worked a lot when she was younger. They worked there as well. And she never stopped moving. Even when she was old, even when she was blind, she always getting up and walk from her bedroom to the veranda. She lived here. She was here when she was six years old. 106. Yeah, yeah. Only because she keep moving.”

“I could have built a house before I leave. Before I was 20, I could build a whole house for myself. Do concrete, you know, like dig the hole. Foundation, everything. Put your pillar, put your mat, bring it up, cast the concrete, your ring beam and everything.”

“Your pupil's constantly constricting and then getting bigger and constricting and then dilating. And over time, that actually will exhaust your adrenal glands because your eye is connected to your hypothalamus and pituitary gland in your brain, and there's this thing called the HPA axis, hypothalamus, pituitary, and adrenal axis that, you know, all of those glands are connected together and they depend on each other for proper signaling and circadian rhythm.”

“That's one of the reasons why people always say when you're a strong man, you always, why do you work when you just do strong? It's like, well, I have to do strong man because I have to be doing something. Because if I just do strong man, when you come from up there and you get back home and you get down there, it's going to affect you. So I just go straight back to work to take my mind off of being up there.”

“My dad, he used to work a lot of gardens. We grew up on the land. Basically, people did that stuff that they call off the grid. Whatever you say on TV, that's how I grew up. It's like off the grid. No electric, no running water, nothing like that.”

“Like I say, if it's beyond your control, if you can't control it, just let it go. If you're in control, then you're in control, but if you're not in control, just let it go. You can't just let it go.”

“Your pupil's constantly constricting and then getting bigger and constricting and then dilating. And over time, that actually will exhaust your adrenal glands because your eye is connected to your hypothalamus and pituitary gland in your brain, and there's this thing called the HPA axis, hypothalamus, pituitary, and adrenal axis that, you know, all of those glands are connected together and they depend on each other for proper signaling and circadian rhythm.”

“When astronauts go to space, they have to have a human resonance generator on board in order to continue to have normal function of their body's normal sleep patterns and rhythms and and all of that. And then when they come back, there's a lot of physiological reasons why, you know, leaving the Earth can cause problems for a person. But, you know, just the whole astronaut thing, them going out into space and then coming back, you can see that we are meant to be on this planet.”