PRACTICE HAPPINESS

“Twin studies show that about 50 percent of our baseline happiness is genetic, which some find depressing. But that actually means 50 percent is under our control through our habits and our choices. It is like being dealt a hand of cards; you can't change the cards you're born with, but you can certainly learn to play them more effectively.”

“Happiness is not a feeling; it's a combination of three macronutrients: enjoyment, satisfaction, and meaning. Most people mistake pleasure for enjoyment, but enjoyment is pleasure plus people plus memory. You need all three to have a balanced life, otherwise you are just gorging on the wrong ones in an age of emptiness.”

“You can't savor something that is infinite or always available; scarcity makes savoring possible because it forces you to pay attention to the present moment. If you have everything all the time, you end up with a kind of emotional numbness that prevents true satisfaction and the ability to appreciate the marginal value of your experiences.”

“I look at my career as a spiral, not a ladder. I started as a French horn player, then became an economist, then led a think tank, and now I'm a professor of happiness. Each turn of the spiral allows for reinvention while carrying forward the lessons of the previous legs into a more expansive and meaningful context.”

“I chose Catholicism over Orthodoxy because of the deep intellectual tradition and the way it fits into a rigorous philosophical framework. Religion shouldn't just be a vague feeling; it should be a commitment to a community and a set of practices that align with your reason and help you face the reality of death with clarity.”