EAT ANTIINFLAMMATORY

“We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life, acting as a window into overall health and vitality.”

“We know that toxins and scents and a lot of the world that we're exposed to is part of the reason why we're seeing puberty happen at such a younger age now in females specifically. We have young girls seeing their onset of menarche or their period at a much younger age than we have before, really seeing a shift to starting at 10 to 11 years old.”

“Anything that could be an endocrine disrupter, which a lot of scents or fragrances are also, can accelerate the onset of puberty by disrupting part of this system. These endocrine disruptors interfere with the brain's signals to the ovaries, which is part of the reason why we're seeing puberty happen at such a younger age.”

“When there's a female fetus inside your mom, you have the most eggs you're ever going to have at about 20 weeks gestation. You have about six to seven million eggs. By the time you're born, you've already lost more than half of those, and you continually lose eggs all the time since the moment you have an ovary.”

“We take a deep dive into the popular and important topics of nutrition and supplementation as they relate to fertility and pregnancy, but also how they relate to female hormone health generally. Dr. Crawford teaches us how anti-inflammatory diets and specific supplements can be beneficial for hormone health at any age.”