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“The first ever pilot study done on Alzheimer's disease patients, very small group, 20 groups of Alzheimer's patients, took twenty grams of creatine per day for eight weeks. After the eight weeks, they increased their global cognition scores. They felt happier. Their mood increased. And on top of that, they were able to go to the gym.”

“The largest studies ever done, I'm talking in Wales, I've got a huge study, I'm talking millions of people, a huge study out of Wales, Australia, and The US for the shingles vaccine has showed that if you receive the shingles vaccine after the age of 50, you lower your risk of all cause dementia and Alzheimer's disease by fifty percent. The shingles vaccine can reduce your risk of getting Alzheimer's disease by fifty percent, and that is even more pronounced in women.”

“Inactivity is now a disease state. Inactivity and sedentary lifestyles is an actual disease. It's now classified as a disease. You could say the same about type two diabetes. It is a choice. You do get a choice in everything you do, which is the choice to get up and move.”

“In 2003, there was a scientist, his name was he was a French neuroscientist, Sylvain Lesnar, at the University of Minnesota. He found that a specific type of amyloid in the brain, before it becomes these hard plaques, they're soft oligomers. He got cited 2,300 times. Immediately, he got a $7,000,000 grant for his own funding, and then the NIH put $300,000,000 per year towards formulating or replicating these studies. And it wasn't until 2022 that they found that it was fraudulent.”

“A huge risk factor for Alzheimer's disease and all cause dementia is retirement because you stop interacting socially, you stop using your brain, you stop providing a stimulus, therefore, it's not creating new connections. And also, those connections that were preserved, the ones for mathematical reasoning or social connection, if you stop using those, those connections die off.”

“Charles Raison, I interviewed him. He's working on people with major depression. He's seeing if he can replace an SSRI with sauna therapy. He got these patients and split them up into two groups. He put one group into the sauna therapy and gave them a sugar tablet, not an SSRI. He subjected them to really really hot saunas, around 200 degrees, seven days a week. He found that over the course of a few months, all of their depressive like symptoms eliminated just because of the heat.”

“These risk factor genes, okay, these are called the ApoE gene. We've got APOE2, APOE3, and APOE4. If we have a copy of the APOE4 gene, just one copy, it raises your risk of getting the disease by two to threefold. If you have two copies, it raises your risk by tenfold. If you are a woman, it raises your risk by fourteenfold.”

“The problem is ninety five percent of all Alzheimer's disease cases were driven through lifestyle. There's only around three to five percent of the total Alzheimer's disease patients or cases that possess the risk factor genes. It means that you have agency over your brain. It means that you have agency over this disease.”

“BPC one five seven, what it does is it's meant to help with cartilage health and recovery. What we don't know yet is it's doing this by inducing vascularization, meaning that it's helping you form new blood vessels. But it can't detect whether it's causing vascularization on a cancer cell. How does cancer survive and grow and proliferate? It forms blood vessels to feed itself. So why would I accelerate that?”

“PNAS, it's a very big journal, they showed in humans that just one night of sleep deprivation, which was classified as six hours or less, increases your amyloid beta just after one night by five percent. That was a well established landmark study, so you don't want that, so you want to be sleeping more.”

“Two weeks prior to racing and going to Beijing, we set out to do a 200 kilometer bike ride. The driver, who was 85 years old, traveling around 120 kilometers in an 80 kilometer zone, he caught us, and he wasn't concentrating on where he was going. Because I was on the back, he slammed me into the guardrail. I was actually squashed between the guardrail and the car. I had to forfeit my title, unfortunately, and I was devastated. I felt like I was married to the sport and it was just taken away from me.”