Sub-3 hour marathon requires showing up healthy, not overtrained
“Sub three, though, is sort of like... Yeah, is like the, I guess, gold standard for when you cross over to kind of doing something special in the marathon. And for me, it's like just a natural extension of a lot of the endurance training that I've done. And it's funny, like, I've done a bunch of different endurance events, but had, up until this past year, never done a marathon. And when my old boss from Slow, Sam Lessin, found out that that was the case, he publicly on his podcast, like, challenged me to run a sub three marathon. And so, yeah, I put, you know, a great training block in. And just, you know, the most important thing, honestly, is like showing up to the race healthy and getting to the starting line. Because a lot of folks overtrain, they get injured, and then, you know, wheels fall off.”
