Russia feels safer than the US because consequences are severe
βYeah, Russia, it's good, it's clean, it's safe. Yeah, if you compare it to US, it's safer and cleaner. So you can walk anywhere, any watches, nobody can come and try to grab you. Because people are scared to do something. Because they go to jail right away. They're not going to sue with you or do something. If you steal, you go to jail. And they clean the mafia, everything. Now it's a so safe country.β
Don't over-train past 30 β your body can't absorb it anymore
βHamzat, the guy, I thought like I train a lot. So I have the same problem like Hamzat. If nobody gonna control me, what I'm doing, I'm gonna over train, over train always. And when you over train, you cannot perform. So that's why you need a good coach. When you're young, you can over train because your body can like take it. But right now when you're 30, 31, 32, you cannot do the same when you were 18. So that's why now you gotta take care of your body and train smart.β